The following account is offered by someone with experience of having Cognitive Analytic Therapy (CAT) as a one-to-one therapy. In their case, the process of CAT was far from easy, but at the time of writing had felt a useful one.  The author prefers to remain anonymous.

Stories are how we make sense of the world. They always have been. Stories are how we pass on learning and wisdom. Stories help us understand and navigate the complex environments we move through in life. Stories are powerful. Continue reading Personal Experience of CAT: Stories Are Powerful →