What is Cognitive Analytic Therapy?
Cognitive analytic therapy, also known as CAT, is a talking therapy that mainly focuses on the way we relate to ourselves and to other people.
It can help with a wide range of difficulties, for example:-
- experiencing depression
- having anxiety or low self-esteem
- feeling repeatedly feel let down, hurt or rejected, or
- doing things that are harmful or self-defeating as a way to stop feeling overwhelmed by strong feelings