This blog features a conversation about the idea of the Healthy Island in CAT.  This is a concept developed particularly by Elizabeth Wilde McCormick, author of the CAT self-help book “Change For The Better“. 

In the conversation below, Emma, who has made use of CAT in the past as a therapy for eating difficulties (with a different CAT therapist) discusses the concept with Elizabeth.  Their conversation touches on the process of change and recovery in therapy.  It also refers to helpful relationships and resources which can help this process. Continue reading Healthy Islands in CAT →