The letter below is an example of a CAT letter to the fictional character of Cinderella. This was written and shared by Alison Jenaway.  A diagram, or CAT map, is also included at the bottom of the post to show how the patterns described in the letter might be mapped in a visual way.

Dear Cinderella

This letter is my attempt to summarise what we have learned so far about your problems. Please let me know if there is anything that needs changing, or adding.  Then it, and your reply, can become our shared understanding of what you want to get out of the therapy. Continue reading A Letter To Cinderella →